How do I choose a therapist that is right for me?

Therapists come in many shapes and sizes. First look at their credentials and educate yourself on what they mean. Most therapists in California will be an MFT (masters level education) or a PsyD (doctorate level education). Are they licensed? Do they treat the issues that you are dealing with?

Most importantly, are they someone you feel comfortable with? It is important to schedule a session, ask lots of questions, and be honest about how you are feeling. Then, make a decision about if this therapist is the one for you.

I personally welcome questions about my faith, worldview, culture, etc. so that you can decide if we are a good fit. One of my most highly held values is that I will first do no harm. This means that I will do my very best to be culturally humble. Part of practicing with cultural humility is allowing space for clients to learn about who I am and make their own decisions about how well we will be able to work together. I probably won’t answer questions about my personal life. But, you are welcome to ask anything that you are wondering. I’ll let you know if a subject is off limits,